Ibérico by A Charcutaria da Mercadona

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Ibérico

by A Charcutaria da Mercadona Variável in Hams Barcode 230585280008208500006972

Presunto Cebo Ibérico 50 % Raça Ibérica

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Ibérico by A Charcutaria da Mercadona provides 397 kcal per 100 g, with 0.5 g of sugars and 31.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a Variável pack.

Nutrient levels per 100 g

Fat
29.5 g · High
Saturated fat
9.7 g · High
Sugars
0.5 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 169 +135%
Total fat 29.5 g 8.1 +263%
Saturated fat 9.7 g 3 +220%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.5 g 0.8 −40%
Protein 31.9 g 22.4 +42%
Salt 3.6 g 3.1 +17%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 2%
Sugars lower 25%
Salt higher 31%
Saturated fat higher 3%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
MilkSoybeans

Product details

Quantity
Variável
Labels & certifications
Green Dot
Sold in
Portugal
Barcode
230585280008208500006972

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ibérico?

Ibérico contains 397 kcal per 100 g.

How much sugar is in Ibérico?

Ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ibérico healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ibérico contain?

No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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