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Aparas Reserva
Aparas Reserva by A Charcutaria da Mercadona provides 248 kcal per 100 g, with 0.5 g of sugars and 33.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a Variável pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 169 +46% |
| Total fat | 12.2 g | 8.1 +50% |
| Saturated fat | 4.6 g | 3 +52% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −40% |
| Protein | 33.5 g | 22.4 +49% |
| Salt | 3.6 g | 3.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- MilkSoybeans
Product details
- Quantity
- Variável
- Labels & certifications
- Green DotRecicla azul
- Sold in
- Portugal
- Barcode
- 230237670006802800001902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aparas Reserva?
Aparas Reserva contains 248 kcal per 100 g.
How much sugar is in Aparas Reserva?
Aparas Reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aparas Reserva healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aparas Reserva contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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