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Bolota Ibérico
Presunto de Bolota 50% Raça Ibérica
Bolota Ibérico by A Charcutaria da Mercadona provides 393 kcal per 100 g, with 0.5 g of sugars and 29.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a Variável pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 169 +132% |
| Total fat | 30.1 g | 8.1 +271% |
| Saturated fat | 9 g | 3 +197% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −40% |
| Protein | 29.5 g | 22.4 +32% |
| Salt | 3.5 g | 3.1 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- MilkSoybeans
Product details
- Quantity
- Variável
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 230584630007615000011408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolota Ibérico?
Bolota Ibérico contains 393 kcal per 100 g.
How much sugar is in Bolota Ibérico?
Bolota Ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolota Ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolota Ibérico contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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