I semi semi di lino bio by Cerreto

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I semi semi di lino bio

by Cerreto in Seeds Barcode 8013624004103
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

I semi semi di lino bio by Cerreto provides 473 kcal per 100 g, with 1.7 g of sugars and 23 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 473 kcal 445 +6%
Total fat 35 g 23.1 +51%
Saturated fat 3.2 g 2.8 +16%
Carbohydrates 2.5 g 38.1 −93%
Total sugars 1.7 g 2.7 −37%
Dietary fiber 30 g 15.5 +93%
Protein 23 g 18.1 +27%
Salt 0.1 g 0.4 −78%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 47%
Sugars higher 43%
Salt higher 25%
Saturated fat higher 42%
Protein top 26%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
France
Barcode
8013624004103

Prices reported by shoppers

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Frequently asked questions

How many calories are in I semi semi di lino bio?

I semi semi di lino bio contains 473 kcal per 100 g.

How much sugar is in I semi semi di lino bio?

I semi semi di lino bio has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is I semi semi di lino bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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