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Humus Natuur
Humus Natuur by Boni provides 217 kcal per 100 g, with 0.5 g of sugars and 5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 217 kcal | 247 −12% | |
| Total fat | 17 g | 17 g | 22% | 18.1 −6% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.3 −33% |
| Carbohydrates | 9.2 g | 9.2 g | 3% | 12.9 −29% |
| Total sugars | 0.5 g | 0.5 g | 2.1 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 5.1 −20% |
| Protein | 5 g | 5 g | 10% | 6.6 −24% |
| Salt | 2.3 g | 2.3 g | 1.1 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48,7% kikkererwten, water, koolzaadolie, SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipeper, verdikkingsmiddel (E415)], knoflook, voedingszuren (E260, E270),
- Allergens
- Sesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVeganEco-ScoreEco-Score BNutriscoreNutriscore Grade C
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400141664942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus Natuur?
Humus Natuur contains 217 kcal per 100 g and about 217 kcal per serving (100.0g).
How much sugar is in Humus Natuur?
Humus Natuur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus Natuur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus Natuur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus Natuur contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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