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Houmous
Houmous by Al'fez provides 209 kcal per 100 g, with 1 g of sugars and 5.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 150 g pack. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 247 −15% |
| Total fat | 15 g | 18.1 −17% |
| Saturated fat | 2.2 g | 2.3 |
| Carbohydrates | 10 g | 12.9 −22% |
| Total sugars | 1 g | 2.1 −53% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 3.1 g | 5.1 −39% |
| Protein | 5.6 g | 6.6 −15% |
| Salt | 1.4 g | 1.1 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aubergines grillées (70%) (Grèce), eau, huile de colza, amidon modifié de mais, purée d'ail (1%), jaune d'œuf en poudre [jaune d'œuf (d'œufs d'élevage en plein air), sel de cuisine, maltodextrine), sel de Cuisine, sucre, vinaigre, moutarde en poudre, jus de citron concentré, correcteur d'acidité: acide citrique, conservateur: sorbate de potassium, stabilisant: gomme xanthane.
- Allergens
- EggsMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- France, Switzerland
- Barcode
- 5034444112635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 209 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Houmous contain?
According to the label data it contains: Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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