Honey spelt puffs by Rude health

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Honey spelt puffs

by Rude health in Puffed cereals Barcode 5060120283122
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Honey spelt puffs by Rude health provides 371 kcal per 100 g, with 11.9 g of sugars and 12.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.7 g · Low
Sugars
11.9 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 386
Total fat 1.9 g 4.6 −59%
Saturated fat 0.7 g 1.1 −34%
Carbohydrates 72.3 g 74.1
Total sugars 11.9 g 14.2 −16%
Added sugars 14 g 13 +8%
Dietary fiber 8.2 g 5.2 +59%
Protein 12.1 g 9.5 +27%
Salt 0 g 0.5 −100%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories lower 26%
Sugars higher 49%
Salt lower 1%
Saturated fat higher 46%
Protein top 18%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic Wholegrain spelt (Wheat) (86%), organic honey (14%)

Palm oil freeNot veganVegetarian
Allergens
Gluten

Product details

Labels & certifications
OrganicEU AgricultureCertified B Corporation
Sold in
France, Netherlands, United Kingdom
Barcode
5060120283122

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey spelt puffs?

Honey spelt puffs contains 371 kcal per 100 g.

How much sugar is in Honey spelt puffs?

Honey spelt puffs has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey spelt puffs healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey spelt puffs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey spelt puffs contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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