Nutrition report ready

Honey Oats & Flakes Toasted With Strawberries

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Essential Everyday product.

Nutri-Score E NOVA 4

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Honey Oats & Flakes Toasted With Strawberries

by Essential Everyday 31 g in Cereals and their products Barcode 0041303001936
Bad nutritional quality
Ultra-processed food

Honey Oats & Flakes Toasted With Strawberries by Essential Everyday is listed in the Cereals and their products category. That is 310% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 31 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
0 g · Low
Sugars
72.8 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 31g

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 10.4 g 3.2 g 4% 7.8 +33%
Saturated fat 0 g 0 g 0% 1.6 −100%
Total sugars 72.8 g 22.6 g 17.7 +310%
Dietary fiber 10.3 g 3.2 g 11% 7.7 +33%
Protein 20.8 g 6.4 g 13% 10.3 +102%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Nutrition claims check

Claims its numbers support

Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Sugars higher 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 6%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, WHEAT BRAN, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [ RICE, SALT, MALT], WHOLE GRAIN WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE TBHT1), DRIED STRAWBERRIES, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HONEY, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBAL-AMIN), FOLIC ACID, STRAWBERRY EXTRACT, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Palm oil freeNot vegan
Allergens
Gluten

Product details

Quantity
31 g
Serving size
31g
Sold in
United States
Barcode
0041303001936

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Honey Oats & Flakes Toasted With Strawberries?

Honey Oats & Flakes Toasted With Strawberries has 72.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Oats & Flakes Toasted With Strawberries healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Oats & Flakes Toasted With Strawberries vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Oats & Flakes Toasted With Strawberries contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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