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Honey oats
Honey oats by Rude health provides 398 kcal per 100 g, with 13.9 g of sugars and 10.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 398 kcal | 386 | |
| Total fat | 7.3 g | 7.3 g | 9% | 4.6 +58% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.1 +13% |
| Carbohydrates | 69.6 g | 69.6 g | 25% | 74.1 −6% |
| Total sugars | 13.9 g | 13.9 g | 14.2 | |
| Added sugars | 17 g | 17 g | 34% | 13 +31% |
| Dietary fiber | 6.9 g | 6.9 g | 25% | 5.2 +34% |
| Protein | 10.1 g | 10.1 g | 20% | 9.5 +6% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free wholegrain oats (83%), honey (17%)
Product details
- Serving size
- 100 g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 5060120281371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey oats?
Honey oats contains 398 kcal per 100 g and about 398 kcal per serving (100 g).
How much sugar is in Honey oats?
Honey oats has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey oats vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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