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Honey Nut Flavour Chex
Honey Nut Flavour Chex by Chex provides 382 kcal per 100 g, with 29.4 g of sugars and 5.9 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 395 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 385 | |
| Total fat | 1.5 g | 0.5 g | 1% | 5 −70% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −74% |
| Carbohydrates | 88.2 g | 30 g | 11% | 74.6 +18% |
| Total sugars | 29.4 g | 10 g | 21.7 +36% | |
| Added sugars | 10 g | 3.4 g | 7% | 16.5 −39% |
| Dietary fiber | 2.9 g | 1 g | 4% | 7.4 −60% |
| Protein | 5.9 g | 2 g | 4% | 8.8 −33% |
| Salt | 1.6 g | 0.6 g | 0.7 +117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn, Degermed corn meal, Sugar, Corn starch, Honey, Salt, Calcium carbonate, Refiner's molasses, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Baking soda, Corn flour, Tocopherols, Sodium citrate, Natural flavour (almond extract), Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 395 g
- Serving size
- 34 g
- Labels & certifications
- No glutenKosherNo artificial colorsNo artificial flavorsOrthodox Union Kosher
- Sold in
- Canada, France
- Barcode
- 0065633405226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Flavour Chex?
Honey Nut Flavour Chex contains 382 kcal per 100 g and about 130 kcal per serving (34 g).
How much sugar is in Honey Nut Flavour Chex?
Honey Nut Flavour Chex has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Flavour Chex healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Flavour Chex vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Flavour Chex contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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