View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey nut crunch
Honey nut crunch by Asda provides 413 kcal per 100 g, with 30 g of sugars and 20 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 165 kcal | 390 +6% | |
| Total fat | 11.8 g | 4.7 g | 6% | 9.1 +30% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −43% |
| Carbohydrates | 65 g | 26 g | 9% | 66.3 |
| Total sugars | 30 g | 12 g | 18.2 +65% | |
| Added sugars | 21.5 g | 8.6 g | 17% | 13 +66% |
| Dietary fiber | 6.5 g | 2.6 g | 9% | 8 −19% |
| Protein | 20 g | 8 g | 16% | 10.2 +96% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes (53%), cornflakes (8%) [maize, sugar, salt, barley malt extract], diced peanuts (8%), sugar, rapeseed oil, cereal crispies (6%) [rice flour, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], barley malt flour, sunflower oil], honey (4%), fructose, dried glucose syrup, sea salt. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians. may also contain traces of nuts and milk. no artificial colours, flavours or hydrogenated fat. warning
- Allergens
- GlutenPeanuts
- May contain traces
- MilkNuts
Product details
- Quantity
- 375 g
- Serving size
- 1 serving (40 g)
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5052449168044
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey nut crunch?
Honey nut crunch contains 413 kcal per 100 g and about 165 kcal per serving (1 serving (40 g)).
How much sugar is in Honey nut crunch?
Honey nut crunch has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut crunch contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4