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Honey Nut Cheerios
Honey Nut Cheerios by Cheerios provides 378 kcal per 100 g, with 16.2 g of sugars and 10.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tasse (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 390 | |
| Total fat | 5.4 g | 2 g | 3% | 9.1 −40% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2.2 −51% |
| Carbohydrates | 78.4 g | 29 g | 11% | 66.3 +18% |
| Total sugars | 16.2 g | 6 g | 18.2 −11% | |
| Added sugars | 18.8 g | 6.9 g | 14% | 13 +45% |
| Dietary fiber | 8.1 g | 3 g | 11% | 8 |
| Protein | 10.8 g | 4 g | 8% | 10.2 +6% |
| Salt | 1.4 g | 0.5 g | 0.7 +116% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Calcium carbonate, Salt, Trisodium phosphate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Natural flavour (with almond extract), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tasse (37 g)
- Sold in
- Canada
- Barcode
- 0065633234512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100 g and about 140 kcal per serving (1 tasse (37 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 16.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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