Honey Nut Cheerios by Cheerios

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Honey Nut Cheerios

by Cheerios 2 x 24 oz in Extruded cereals Barcode 00164164
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Honey Nut Cheerios by Cheerios provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 2 x 24 oz pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.4 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 385
Total fat 5.4 g 5 +9%
Saturated fat 0 g 1.1 −100%
Carbohydrates 81.1 g 74.6 +9%
Total sugars 32.4 g 21.7 +50%
Dietary fiber 8.1 g 7.4 +10%
Protein 8.1 g 8.8 −8%
Salt 1.4 g 0.7 +90%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 36%
Sugars higher 12%
Salt higher 11%
Saturated fat lower 1%
Protein top 54%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 24 oz
Labels & certifications
No gluten
Sold in
United States
Barcode
00164164

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios contains 378 kcal per 100 g.

How much sugar is in Honey Nut Cheerios?

Honey Nut Cheerios has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Nut Cheerios healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Honey Nut Cheerios? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purely O's Cereal a NOVA 3
Purely O's Cereal
Cascadian Farms · 8.6 oz
395 kcal
4 Fat g
2.6 Sugar g
1.2 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs D−92% sugar−17% salt
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Dno sugarno salt
Three Wishes Cereal a NOVA 4
Three Wishes Cereal
Three Wishes · 8.6 oz
371 kcal
4.3 Fat g
8.6 Sugar g
0.6 Salt g
per 100 g · 22.9 g protein
Nutri-Score A vs D−74% sugar−55% salt
Frosted mini wheats original b NOVA 4
Frosted mini wheats original
Kellogs · 18 oz
350 kcal
2.5 Fat g
20 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Nutri-Score B vs D−38% sugar−97% salt

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Cheerios

View all →
NESTLE CHEERIOS Céréales 375g c NOVA 4
NESTLE CHEERIOS Céréales 375g
Cheerios · 375 g
377 kcal
3.7 Fat g
22.2 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
CHEERIOS BIO Céréale 375g c NOVA 4
CHEERIOS BIO Céréale 375g
Cheerios · 375 g
388 kcal
6.6 Fat g
18 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Toasted Whole Grain Oat Cereal c NOVA 3
Toasted Whole Grain Oat Cereal
Cheerios · 2 x 1 lb 4.35 oz (20.35 oz) (576 g)
359 kcal
2.5 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Honey Cheerios c NOVA 4
Honey Cheerios
Cheerios · 365 g
374 kcal
3.6 Fat g
22.3 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Multi Grain Cheerios d NOVA 4
Multi Grain Cheerios
Cheerios · 510g
484 kcal
3.9 Fat g
20.5 Sugar g
2.5 Salt g
per 100 g · 7.7 g protein
Palm oil free
Cheerios c NOVA 3
Cheerios
Cheerios · 570 g
370 kcal
7.4 Fat g
4.8 Sugar g
1.2 Salt g
per 100 g · 14.8 g protein
Palm oil free