Honey nut by Harvest Morn

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Honey nut

by Harvest Morn 480 g in Breakfast cereals Barcode 4088600247465
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Honey nut by Harvest Morn provides 391 kcal per 100 g, with 28 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 480 g pack. Contains: gluten, peanuts.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
28 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 391 kcal 390
Total fat 4.4 g 9 −51%
Saturated fat 0.7 g 2.2 −68%
Carbohydrates 80 g 66.3 +21%
Total sugars 28 g 18.2 +53%
Added sugars 25.9 g 13 +99%
Dietary fiber 1.9 g 8 −76%
Protein 7.1 g 10.2 −30%
Salt 0.5 g 0.7 −28%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 45%
Sugars higher 19%
Salt lower 50%
Saturated fat lower 36%
Protein top 79%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MAIZE (63%), Sugar, CHOPPED PEANUTS (8%), Molasses, HONEY (2%), Barley Malt Extract, Salt, Iron, Niacin, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenPeanuts

Product details

Quantity
480 g
Sold in
Ireland, United Kingdom
Barcode
4088600247465

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Honey nut?

Honey nut contains 391 kcal per 100 g.

How much sugar is in Honey nut?

Honey nut has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey nut healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey nut vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey nut contain?

According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Honey nut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno saturated fat
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs D−96% sugarno salt
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs D−98% sugar−89% salt
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−97% sugarno salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Harvest Morn

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Muesli Swiss Style a NOVA 4
Muesli Swiss Style
Harvest Morn · 1.1kg
362 kcal
4.9 Fat g
12.4 Sugar g
0 Salt g
per 100 g · 11.3 g protein
Palm oil free 3 allergens
Wheaties Original a NOVA 4
Wheaties Original
Harvest Morn · 625g
345 kcal
1.8 Fat g
10.9 Sugar g
0.3 Salt g
per 100 g · 11.7 g protein
Palm oil free 4 allergens
Multi-Grain Hoops a NOVA 4
Multi-Grain Hoops
Harvest Morn · 375g
370 kcal
3.3 Fat g
14 Sugar g
0.6 Salt g
per 100 g · 10.7 g protein
Palm oil free 1 allergen
Raisin & Almond Granola c NOVA 4
Raisin & Almond Granola
Harvest Morn · 1kg
427 kcal
12 Fat g
18.7 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil free 1 allergen
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Palm oil freeVegan 1 allergen