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Honey Almond Cereal
Honey Almond Cereal by Nature Valley provides 379 kcal per 100 g, with 25.9 g of sugars and 8.6 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 220 kcal | 390 | |
| Total fat | 6 g | 3.5 g | 4% | 9 −33% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81 g | 47 g | 17% | 66.3 +22% |
| Total sugars | 25.9 g | 15 g | 18.2 +42% | |
| Added sugars | 25.9 g | 15 g | 30% | 13 +99% |
| Dietary fiber | 10.3 g | 6 g | 21% | 8 +29% |
| Protein | 8.6 g | 5 g | 10% | 10.2 −16% |
| Salt | 0.3 g | 0.2 g | 0.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols), Added to Preserve Freshness.
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (58 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000230699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Almond Cereal?
Honey Almond Cereal contains 379 kcal per 100 g and about 220 kcal per serving (1 cup (58 g)).
How much sugar is in Honey Almond Cereal?
Honey Almond Cereal has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Almond Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Almond Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Almond Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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