Honey 7 grain bread
Honey 7 grain bread by Nature's Own provides 269 kcal per 100 g, with 7.7 g of sugars and 11.5 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 70 kcal | 286 −6% | |
| Total fat | 3.9 g | 1 g | 1% | 5.3 −27% |
| Carbohydrates | 53.9 g | 14 g | 5% | 48.4 +11% |
| Total sugars | 7.7 g | 2 g | 4.6 +68% | |
| Added sugars | 2 g | 0.5 g | 1% | 2.6 −24% |
| Dietary fiber | 3.9 g | 1 g | 4% | 4.5 −15% |
| Protein | 11.5 g | 3 g | 6% | 9.6 +21% |
| Salt | 1 g | 0.3 g | 1.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, brown sugar, honey, sunflower seed kernels, yeast, rolled oats, contains 2% or less of each of the following, salt, soybean oil, cultured wheat flour, vinegar, dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, mono - and diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides), wheat bran, rye flakes, barley flakes, soy flour, buckwheat flour, bulgur wheat, cracked wheat, triticale, yellow corn grits, millet, soy grits, ground flaxseed, brown rice flour, calcium sulfate, soy lecithin, wheat starch, enzymes.
- Allergens
- GlutenSoybeans
- May contain traces
- Soybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (26 g)
- Sold in
- United States
- Barcode
- 0072250903875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey 7 grain bread?
Honey 7 grain bread contains 269 kcal per 100 g and about 70 kcal per serving (1 slice (26 g)).
How much sugar is in Honey 7 grain bread?
Honey 7 grain bread has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey 7 grain bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey 7 grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey 7 grain bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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