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High protein pancake waffle and baking mix
High protein pancake waffle and baking mix by Flapjacked provides 382 kcal per 100 g, with 12.7 g of sugars and 36.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup mix (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 358 +7% | |
| Total fat | 7.3 g | 4 g | 5% | 4.6 +56% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.1 +65% |
| Carbohydrates | 43.6 g | 24 g | 9% | 61.1 −29% |
| Total sugars | 12.7 g | 7 g | 11.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 9.1 g | 5 g | 18% | 4.5 +103% |
| Protein | 36.4 g | 20 g | 40% | 12.7 +186% |
| Salt | 1.6 g | 0.9 g | 1.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), salt, xanthan gum, monk fruit,
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup mix (55 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0850171005010
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein pancake waffle and baking mix?
High protein pancake waffle and baking mix contains 382 kcal per 100 g and about 210 kcal per serving (0.5 cup mix (55 g)).
How much sugar is in High protein pancake waffle and baking mix?
High protein pancake waffle and baking mix has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein pancake waffle and baking mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High protein pancake waffle and baking mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does High protein pancake waffle and baking mix contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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