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Mighty Muffin
Mighty Muffin by Flapjacked provides 400 kcal per 100 g, with 18.2 g of sugars and 36.4 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 382 +5% | |
| Total fat | 10.9 g | 6 g | 8% | 8 +36% |
| Saturated fat | 4.6 g | 2.5 g | 13% | 3.4 +32% |
| Carbohydrates | 43.6 g | 24 g | 9% | 71.6 −39% |
| Total sugars | 18.2 g | 10 g | 35.7 −49% | |
| Added sugars | 10.9 g | 6 g | 12% | 27.6 −61% |
| Dietary fiber | 9.1 g | 5 g | 18% | 3.2 +184% |
| Protein | 36.4 g | 20 g | 40% | 6.6 +454% |
| Salt | 1.6 g | 0.9 g | 1.3 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oat flour, whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, milk chocolate (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin and natural vanilla flavor), marshmallow drops (sugar, non-gmo corn flour, palm oil, natural flavor, titanium dioxide), buttermilk, butter (butter [cream, salt], dry buttermilk), dextrin, natural flavor, molasses, cocoa powder, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, monk fruit, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (55 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850171005195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty Muffin?
Mighty Muffin contains 400 kcal per 100 g and about 220 kcal per serving (1 container (55 g)).
How much sugar is in Mighty Muffin?
Mighty Muffin has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mighty Muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mighty Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mighty Muffin contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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