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High Protein Nut & Seed Mix
High Protein Nut & Seed Mix by Waitrose provides 515 kcal per 100 g, with 3.6 g of sugars and 35.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Nut and seed mixes category and comes in a 40g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 206 kcal | 533 | |
| Total fat | 32.6 g | 13 g | 17% | 39.1 −17% |
| Saturated fat | 4.1 g | 1.6 g | 8% | 6 −32% |
| Carbohydrates | 12.9 g | 5.2 g | 2% | 23.4 −45% |
| Total sugars | 3.6 g | 1.4 g | 6.6 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 13.4 g | 5.4 g | 19% | 7.9 +69% |
| Protein | 35.9 g | 14.4 g | 29% | 21.2 +69% |
| Salt | 0.3 g | 0.1 g | 0.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Nut and seed mixes products on Foodmetria.
Compared with other nut and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted edamame beans (soya), roasted black soya bean, roasted cashew nuts, roasted almonds (almonds, rapeseed oil, salt), fava beans, pumpkin seeds, sunflower seeds, soy Sauce (soya bean, water, sea salt)
- Allergens
- NutsSoybeans
Product details
- Quantity
- 40g
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5063210088256
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix contains 515 kcal per 100 g and about 206 kcal per serving (40g).
How much sugar is in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Nut & Seed Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Nut & Seed Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Protein Nut & Seed Mix contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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