Top 10 · Updated October 2026

Lowest-Calorie Nut And Seed Mixes

The 10 lightest nut and seed mixes products on this list range from 235 to 533.3 kcal per 100 g. The nut and seed mixes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 nut and seed mixes with complete data.

  1. 1 Mountain Peak Mix

    Mountain Peak Mix

    BASSÉ · 24 x 1oz
    NOVA 3 235 kcal 4 g sugar 6 g protein 12 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Semințe albe de floarea-soarelui coapte și sărate

    Semințe albe de floarea-soarelui coapte și sărate

    Penny · 250 g
    e NOVA 3 402 kcal 1.8 g sugar 15 g protein 26 g fat

    Also: No additives

  3. 3 Peanut Butter Cup

    Peanut Butter Cup

    ALOHA · 56 g
    d NOVA 4 411 kcal 8.9 g sugar 25 g protein 17.9 g fat

    Also: Palm oil free

  4. 4 Bean Me Up — Sriracha Flavoured Bean and Nut Mix

    Bean Me Up — Sriracha Flavoured Bean and Nut Mix

    Prana · 325g
    c NOVA 4 440 kcal 10 g sugar 24 g protein 16 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Skinny Almond Pops With Cranberries

    Skinny Almond Pops With Cranberries

    180 snacks · 15 oz
    d NOVA 4 464 kcal 21.4 g sugar 10.7 g protein 17.9 g fat

    Also: No additives

  6. 6 Maple Honey Sesame Cashews

    Maple Honey Sesame Cashews

    bettergoods · 8 oz (227g)
    c NOVA 3 500 kcal 13.3 g sugar 16.7 g protein 36.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Fibre Boost

    Fibre Boost

    Waitrose
    c NOVA 3 503 kcal 10.7 g sugar 16.7 g protein 29.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 High Protein Nut & Seed Mix

    High Protein Nut & Seed Mix

    Waitrose · 40g
    a NOVA 3 515 kcal 3.6 g sugar 35.9 g protein 32.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Hatch chile with chia & flaxseed

    Hatch chile with chia & flaxseed

    c NOVA 3 517 kcal 17.2 g sugar 17.2 g protein 37.9 g fat

    Also: Palm oil free · No additives

  10. 10 Nut granola PEANUT BUTTER

    Nut granola PEANUT BUTTER

    nutrail · 312g
    d NOVA 4 533 kcal 3.3 g sugar 16.7 g protein 46.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published nut and seed mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nut and seed mixes rankings

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