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Fibre Boost
Fibre Boost by Waitrose provides 503 kcal per 100 g, with 10.7 g of sugars and 16.7 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nut and seed mixes category. Contains: gluten, nuts, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 151 kcal | 533 −6% | |
| Total fat | 29.6 g | 8.9 g | 11% | 39.1 −24% |
| Saturated fat | 4.8 g | 1.4 g | 7% | 6 −20% |
| Carbohydrates | 37.6 g | 11.3 g | 4% | 23.4 +60% |
| Total sugars | 10.7 g | 3.2 g | 6.6 +63% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 10.9 g | 3.3 g | 12% | 7.9 +38% |
| Protein | 16.7 g | 5 g | 10% | 21.2 −21% |
| Salt | 0.1 g | 0 g | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Nut and seed mixes products on Foodmetria.
Compared with other nut and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple juice infused dried blueberries (dried blueberries, apple juice concentrate, sunflower oil), chopped almonds, buckwheat, oats, sorghum grains, dried goji berries (dried goji berries, preservative (sulphur dioxide)), apple juice infused dried strawberries (dried strawberries, apple juice concentrate, rice flour, sunflower oil), chopped hazelnuts, red quinoa, golden linseed, sunflower seeds, chopped pecan nuts, golden raisins (golden raisins, sunflower oil, preservative (sulphur dioxide)), dried apple (dried apple, preservative (sodium metabisulphite)), apple juice infused dried aronia (aronia berries, apple juice concentrate, sunflower oil, apple juice infused dried rhubarb (dried rhubarb, apple juice concentrate, rice flour, sunflower oil), chopped pistachio nuts, chopped walnuts, millet seeds, sultanas, raisins, dried dates, pineapple juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), toasted coconut chips (coconut flakes, preservative (sulphur dioxide)) chia seeds, hemp seeds, sesame seeds, poppy seeds, currants, brown linseed, pumpkin seeds, rice flour, sunflower of antioxidants (extracts of rosemary, tocopherol-rich extract) Car of w Fib Pro Sal MO WO This RI - NRV A C b P S P C B
- Allergens
- GlutenNutsSesame seedsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210087952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibre Boost?
Fibre Boost contains 503 kcal per 100 g and about 151 kcal per serving (1 portion (30 g)).
How much sugar is in Fibre Boost?
Fibre Boost has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibre Boost healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibre Boost vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fibre Boost contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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