Category
Nut and seed mixes
23 Nut and seed mixes products average 533 kcal, 6.6 g of sugars and 21.2 g of protein per 100 g. 18% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Roasted & Salted Pumpkin Seed Kernels (0 g per 100 g)
e NOVA 3 Vanilla Almond Butter Nut Granola
567
kcal
43.3
Fat g
13.3
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d Caju
619
kcal
48.8
Fat g
7
Sugar g
0
Salt g
per 100 g · 23 g protein
d NOVA 3 Unsalted Mixed Nuts
637
kcal
54.8
Fat g
5
Sugar g
0
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Pepitas Roasted & Salted Pumpkin Seed Kernels
571
kcal
49.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 28.2 g protein
d NOVA 4 Peanut Butter Cup
411
kcal
17.9
Fat g
8.9
Sugar g
0.6
Salt g
per 100 g · 25 g protein
c NOVA 4 Bean Me Up — Sriracha Flavoured Bean and Nut Mix
440
kcal
16
Fat g
10
Sugar g
1.5
Salt g
per 100 g · 24 g protein
b Cashew Nuts No Salt
603
kcal
48
Fat g
4.8
Sugar g
0
Salt g
per 100 g · 21 g protein
d NOVA 4 Mélange de Noix Pepita
595
kcal
47
Fat g
5.4
Sugar g
0.6
Salt g
per 100 g · 24 g protein
a NOVA 1 Gran mix di semi
576
kcal
47
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 1
Mixed Nuts
633
kcal
57
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 17 g protein
c Jumbo Protein Mix
581
kcal
45
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 31 g protein
c NOVA 3 Maple Honey Sesame Cashews
500
kcal
36.7
Fat g
13.3
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
d NOVA 3 Salat Topping
570
kcal
43
Fat g
2.9
Sugar g
1.5
Salt g
per 100 g · 33 g protein
a NOVA 1 Raw Almonds Unsalted
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 1 Mix di semi e anacardi
608
kcal
47
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 22 g protein
c NOVA 3 Hatch chile with chia & flaxseed
517
kcal
37.9
Fat g
17.2
Sugar g
0.3
Salt g
per 100 g · 17.2 g protein
NOVA 3 Mountain Peak Mix
235
kcal
12
Fat g
4
Sugar g
0
Salt g
per 100 g · 6 g protein
d NOVA 4 Nut granola PEANUT BUTTER
533
kcal
46.7
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 16.7 g protein
a NOVA 3 High Protein Nut & Seed Mix
515
kcal
32.6
Fat g
3.6
Sugar g
0.3
Salt g
per 100 g · 35.9 g protein
d NOVA 4 Skinny Almond Pops With Cranberries
464
kcal
17.9
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Fibre Boost
503
kcal
29.6
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
e NOVA 3 Semințe albe de floarea-soarelui coapte și sărate
402
kcal
26
Fat g
1.8
Sugar g
4.2
Salt g
per 100 g · 15 g protein
d Jumbo Protein Mix
581
kcal
45
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 31 g protein