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Semințe albe de floarea-soarelui coapte și sărate
Semințe albe de floarea-soarelui coapte și sărate by Penny provides 402 kcal per 100 g, with 1.8 g of sugars and 15 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Nut and seed mixes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 1,005 kcal | 533 −25% | |
| Total fat | 26 g | 65 g | 83% | 39.1 −33% |
| Saturated fat | 3.5 g | 8.8 g | 44% | 6 −42% |
| Total sugars | 1.8 g | 4.5 g | 6.6 −73% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 15 g | 37.5 g | 75% | 21.2 −29% |
| Salt | 4.2 g | 10.6 g | 0.7 +542% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Nut and seed mixes products on Foodmetria.
Compared with other nut and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semințe albe de floarea-soarelui, sare de mare iodată 5% (sare de mare, iodat de potasiu), făină de grâu. Poate contine urme de: arahide si fructe cu coajă lemnoasă.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 250 gr
- Sold in
- Romania
- Barcode
- 5941872016155
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: — → e
- NOVA group: — → 3
- Calories: — → 402
- Fat: — → 26
- Saturated fat: — → 3.5
- Sugars: — → 1.8
- Salt: — → 4.22
- Protein: — → 15
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Semințe albe de floarea-soarelui coapte și sărate?
Semințe albe de floarea-soarelui coapte și sărate contains 402 kcal per 100 g and about 1,005 kcal per serving (250 gr).
How much sugar is in Semințe albe de floarea-soarelui coapte și sărate?
Semințe albe de floarea-soarelui coapte și sărate has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semințe albe de floarea-soarelui coapte și sărate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semințe albe de floarea-soarelui coapte și sărate contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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