Top 10 · Updated October 2026

Best Low-Sugar Nut And Seed Mixes

The 10 lowest-sugar nut and seed mixes products on this list range from 0 g to 4.8 g of sugar per 100 g. The nut and seed mixes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 21 nut and seed mixes with complete data.

  1. 1 Pepitas Roasted & Salted Pumpkin Seed Kernels

    Pepitas Roasted & Salted Pumpkin Seed Kernels

    Great Value · 8 oz
    d NOVA 3 571 kcal 0 g sugar 28.2 g protein 49.4 g fat

    Also: Palm oil free · No additives

  2. 2 Mix di semi e anacardi

    Mix di semi e anacardi

    altromercato · 150 g
    c NOVA 1 608 kcal 1.2 g sugar 22 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gran mix di semi

    Gran mix di semi

    NUOVA TERRA voglio STAR BENE
    a NOVA 1 576 kcal 1.5 g sugar 16 g protein 47 g fat

    Also: No additives

  4. 4 Semințe albe de floarea-soarelui coapte și sărate

    Semințe albe de floarea-soarelui coapte și sărate

    Penny · 250 g
    e NOVA 3 402 kcal 1.8 g sugar 15 g protein 26 g fat

    Also: No additives

  5. 5 Salat Topping

    Salat Topping

    DmBio · 135g
    d NOVA 3 570 kcal 2.9 g sugar 33 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Raw Almonds Unsalted

    Raw Almonds Unsalted

    Kroger
    a NOVA 1 600 kcal 3.3 g sugar 20 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Nut granola PEANUT BUTTER

    Nut granola PEANUT BUTTER

    nutrail · 312g
    d NOVA 4 533 kcal 3.3 g sugar 16.7 g protein 46.7 g fat

    Also: Palm oil free

  8. 8 High Protein Nut & Seed Mix

    High Protein Nut & Seed Mix

    Waitrose · 40g
    a NOVA 3 515 kcal 3.6 g sugar 35.9 g protein 32.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Jumbo Protein Mix

    Jumbo Protein Mix

    Jumbo · 75g
    c 581 kcal 4 g sugar 31 g protein 45 g fat

    Also: No additives

  10. 10 Cashew Nuts No Salt

    Cashew Nuts No Salt

    Coop · 150 g
    b 603 kcal 4.8 g sugar 21 g protein 48 g fat

    Also: No additives

How we built this list

We ranked all published nut and seed mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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