Top 10 · Updated October 2026

Highest-Protein Nut And Seed Mixes

Nut and seed mixes: typically 20 g of protein per 100 g (median of 23 products). The nut and seed mixes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 nut and seed mixes with complete data.

  1. 1 High Protein Nut & Seed Mix

    High Protein Nut & Seed Mix

    Waitrose · 40g
    a NOVA 3 515 kcal 3.6 g sugar 35.9 g protein 32.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Salat Topping

    Salat Topping

    DmBio · 135g
    d NOVA 3 570 kcal 2.9 g sugar 33 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Jumbo Protein Mix

    Jumbo Protein Mix

    Jumbo · 75g
    c 581 kcal 4 g sugar 31 g protein 45 g fat

    Also: No additives

  4. 4 Pepitas Roasted & Salted Pumpkin Seed Kernels

    Pepitas Roasted & Salted Pumpkin Seed Kernels

    Great Value · 8 oz
    d NOVA 3 571 kcal 0 g sugar 28.2 g protein 49.4 g fat

    Also: Palm oil free · No additives

  5. 5 Peanut Butter Cup

    Peanut Butter Cup

    ALOHA · 56 g
    d NOVA 4 411 kcal 8.9 g sugar 25 g protein 17.9 g fat

    Also: Palm oil free

  6. 6 Bean Me Up — Sriracha Flavoured Bean and Nut Mix

    Bean Me Up — Sriracha Flavoured Bean and Nut Mix

    Prana · 325g
    c NOVA 4 440 kcal 10 g sugar 24 g protein 16 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mélange de Noix Pepita

    Mélange de Noix Pepita

    · 250g
    d NOVA 4 595 kcal 5.4 g sugar 24 g protein 47 g fat

    Also: Palm oil free

  8. 8 Caju

    Caju

    Continente
    d 619 kcal 7 g sugar 23 g protein 48.8 g fat

    Also: No additives

  9. 9 Mix di semi e anacardi

    Mix di semi e anacardi

    altromercato · 150 g
    c NOVA 1 608 kcal 1.2 g sugar 22 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cashew Nuts No Salt

    Cashew Nuts No Salt

    Coop · 150 g
    b 603 kcal 4.8 g sugar 21 g protein 48 g fat

    Also: No additives

How we built this list

We ranked all published nut and seed mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nut and seed mixes rankings

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