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Maple Honey Sesame Cashews
Maple Honey Sesame Cashews by bettergoods provides 500 kcal per 100 g, with 13.3 g of sugars and 16.7 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nut and seed mixes category and comes in a 8 oz (227g) pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 533 −6% | |
| Total fat | 36.7 g | 11 g | 14% | 39.1 −6% |
| Saturated fat | 6.7 g | 2 g | 10% | 6 +11% |
| Carbohydrates | 33.3 g | 10 g | 4% | 23.4 +42% |
| Total sugars | 13.3 g | 4 g | 6.6 +103% | |
| Added sugars | 10 g | 3 g | 6% | 2.6 +281% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.9 −58% |
| Protein | 16.7 g | 5 g | 10% | 21.2 −21% |
| Salt | 0.8 g | 0.2 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Nut and seed mixes products on Foodmetria.
Compared with other nut and seed mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEWS, SESAME SEEDS, MAPLE SYRUP, BROWN SUGAR (CANE SUGAR, MOLASSES), HONEY, SALT.
- Allergens
- NutsSesame seeds
Product details
- Quantity
- 8 oz (227g)
- Serving size
- 30g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0194346480593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Honey Sesame Cashews?
Maple Honey Sesame Cashews contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Maple Honey Sesame Cashews?
Maple Honey Sesame Cashews has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Honey Sesame Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Honey Sesame Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple Honey Sesame Cashews contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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