Nutrition report ready
Henry & lisa's, wild sardines in extra virgin olive oil
Nutri-Score A NOVA 4
View detailsHenry & lisa's, wild sardines in extra virgin olive oil
Henry & lisa's, wild sardines in extra virgin olive oil by Henry & Lisa's provides 211 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 186 kcal | 244 −14% | |
| Total fat | 12.3 g | 10.8 g | 14% | 17.3 −29% |
| Saturated fat | 2.6 g | 2.3 g | 12% | 3.8 −30% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22.8 g | 20.1 g | 40% | 21.5 +6% |
| Salt | 0.6 g | 0.5 g | 1.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild sardines, extra virgin olive oil, sea salt, natural smoke flavor
Product details
- Serving size
- 1 can (88 g)
- Sold in
- United States
- Barcode
- 0812410000583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Henry & lisa's, wild sardines in extra virgin olive oil?
Henry & lisa's, wild sardines in extra virgin olive oil contains 211 kcal per 100 g and about 186 kcal per serving (1 can (88 g)).
How much sugar is in Henry & lisa's, wild sardines in extra virgin olive oil?
Henry & lisa's, wild sardines in extra virgin olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Henry & lisa's, wild sardines in extra virgin olive oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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