Wild sardines in spring water
Wild sardines in spring water by Henry & Lisa's provides 170 kcal per 100 g, with 0 g of sugars and 21.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 88g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 150 kcal | 146 +17% | |
| Total fat | 9.1 g | 8 g | 10% | 7.8 +16% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 1.7 +67% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.6 g | 19 g | 38% | 13 +66% |
| Salt | 0.4 g | 0.3 g | 1.5 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild sardines, spring water, sea salt
Product details
- Serving size
- 88g
- Sold in
- United States
- Barcode
- 0812410000590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild sardines in spring water?
Wild sardines in spring water contains 170 kcal per 100 g and about 150 kcal per serving (88g).
How much sugar is in Wild sardines in spring water?
Wild sardines in spring water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild sardines in spring water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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