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Hélices integral
Pasta alomenticia integral
Hélices integral by Gallo provides 346 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole or semi-whole durum wheat pasta category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 333 | |
| Total fat | 2 g | 2 g | 3% | 2 |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.5 +6% |
| Carbohydrates | 66 g | 66 g | 24% | 63.1 +5% |
| Total sugars | 3 g | 3 g | 3.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8 g | 8 g | 29% | 7.2 +11% |
| Protein | 12 g | 12 g | 24% | 12.2 |
| Salt | 0 g | 0 g | 0.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Whole or semi-whole durum wheat pasta products on Foodmetria.
Compared with other whole or semi-whole durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sémola de trigo
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- Mexico, Spain
- Barcode
- 8410069014276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hélices integral?
Hélices integral contains 346 kcal per 100 g and about 346 kcal per serving (100g).
How much sugar is in Hélices integral?
Hélices integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hélices integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hélices integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hélices integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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