Comparison
Hélices integral vs Espaguetis integrales ecológicos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hélices integral | Espaguetis integrales ecológ... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 346 kcal | 336 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 11 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélices integral has 25% less sugar (3 g vs 4 g).
- Espaguetis integrales ecológicos has 27% more fiber (11 g vs 8 g).
Ingredients
Hélices integral
sémola de trigo
Espaguetis integrales ecológicos
Sémola integral de _trigo_ duro ecológica (_gluten_).
FAQ
Which is healthier: Hélices integral or Espaguetis integrales ecológicos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis integrales ecológicos has fewer calories: 336 kcal versus 346 kcal per 100 g.
Which has less sugar?
Hélices integral has less sugar: 3 g versus 4 g per 100 g.
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