Comparison
Promas Espageti vs Espaguetis integrales ecológicos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Promas Espageti | Espaguetis integrales ecológ... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 336 kcal | 336 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 11 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Espaguetis integrales ecológicos lists: Gluten.
Ingredients
Promas Espageti
Not available.
Espaguetis integrales ecológicos
Sémola integral de _trigo_ duro ecológica (_gluten_).
FAQ
Which is healthier: Promas Espageti or Espaguetis integrales ecológicos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Promas Espageti has fewer calories: 336 kcal versus 336 kcal per 100 g.
Which has less sugar?
Promas Espageti has less sugar: 4 g versus 4 g per 100 g.
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