Comparison

Promas Espageti vs Tricolore Fusilli

Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Promas Espageti	Tricolore Fusilli
Nutri-Score	a	a
NOVA group	—	1
Calories	336 kcal	158 kcal
Fat	2 g	0.4 g
Saturated fat	0.5 g	0.1 g
Sugars	4 g	0.7 g
Salt	0 g	0 g
Fiber	11 g	2.2 g
Protein	12 g	5.8 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tricolore Fusilli has 53% fewer calories (158 kcal vs 336 kcal).
Tricolore Fusilli has 80% less fat (0.4 g vs 2 g).
Tricolore Fusilli has 76% less saturated fat (0.1 g vs 0.5 g).
Tricolore Fusilli has 82% less sugar (0.7 g vs 4 g).
Promas Espageti has 80% more fiber (11 g vs 2.2 g).
Promas Espageti has 52% more protein (12 g vs 5.8 g).
Only Tricolore Fusilli lists: Gluten.

Ingredients

Promas Espageti

Not available.

Tricolore Fusilli

Durum _Wheat_ Semolina 98%, Tomato Powder, Spinach Powder.

FAQ

Which is healthier: Promas Espageti or Tricolore Fusilli?

Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tricolore Fusilli has fewer calories: 158 kcal versus 336 kcal per 100 g.

Which has less sugar?

Tricolore Fusilli has less sugar: 0.7 g versus 4 g per 100 g.

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