Comparison
Tricolore Fusilli vs Hélices integral
Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tricolore Fusilli | Hélices integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 158 kcal | 346 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.7 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 8 g |
| Protein | 5.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tricolore Fusilli has 54% fewer calories (158 kcal vs 346 kcal).
- Tricolore Fusilli has 80% less fat (0.4 g vs 2 g).
- Tricolore Fusilli has 76% less saturated fat (0.1 g vs 0.5 g).
- Tricolore Fusilli has 76% less sugar (0.7 g vs 3 g).
- Hélices integral has 73% more fiber (8 g vs 2.2 g).
- Hélices integral has 52% more protein (12 g vs 5.8 g).
Ingredients
Tricolore Fusilli
Durum _Wheat_ Semolina 98%, Tomato Powder, Spinach Powder.
Hélices integral
sémola de trigo
FAQ
Which is healthier: Tricolore Fusilli or Hélices integral?
Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tricolore Fusilli has fewer calories: 158 kcal versus 346 kcal per 100 g.
Which has less sugar?
Tricolore Fusilli has less sugar: 0.7 g versus 3 g per 100 g.
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