Comparison

Promas Espageti vs Hélices integral

Neither product is clearly better overall — it depends on what matters most to you.

Promas Espageti

Promas Espageti

Combino · 500 g
a
Hélices integral

Hélices integral

Gallo · 500 g
a NOVA 1

Nutrition per 100 g

NutrientPromas EspagetiHélices integral
Nutri-Score a a
NOVA group — 1
Calories 336 kcal 346 kcal
Fat 2 g 2 g
Saturated fat 0.5 g 0.5 g
Sugars 4 g 3 g
Salt 0 g 0 g
Fiber 11 g 8 g
Protein 12 g 12 g
Additives00
AllergensNone listedGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Hélices integral has 25% less sugar (3 g vs 4 g).
  • Promas Espageti has 27% more fiber (11 g vs 8 g).
  • Only Hélices integral lists: Gluten.

Ingredients

Promas Espageti

Not available.

Hélices integral

sémola de trigo

FAQ

Which is healthier: Promas Espageti or Hélices integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Promas Espageti has fewer calories: 336 kcal versus 346 kcal per 100 g.

Which has less sugar?

Hélices integral has less sugar: 3 g versus 4 g per 100 g.

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