Comparison
Fideuá vs Hélices integral
Overall, Hélices integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fideuá | Hélices integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 346 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.5 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélices integral has 14% less sugar (3 g vs 3.5 g).
- Hélices integral has 61% more fiber (8 g vs 3.1 g).
Ingredients
Fideuá
Semoule de _blé_ dur. Peut contenir des traces d'œufs, de soja et de moutarde.
Hélices integral
sémola de trigo
FAQ
Which is healthier: Fideuá or Hélices integral?
Overall, Hélices integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fideuá has fewer calories: 344 kcal versus 346 kcal per 100 g.
Which has less sugar?
Hélices integral has less sugar: 3 g versus 3.5 g per 100 g.