Fideuá vs Mezza penne rigate n° 19 integrali
Overall, Mezza penne rigate n° 19 integrali has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fideuá | Mezza penne rigate n° 19 int... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 353 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.1 g | 8 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezza penne rigate n° 19 integrali has 61% more fiber (8 g vs 3.1 g).
- Mezza penne rigate n° 19 integrali has 20% more protein (15 g vs 12 g).
- Only Fideuá lists: Gluten.
Ingredients
Fideuá
Semoule de _blé_ dur. Peut contenir des traces d'œufs, de soja et de moutarde.
Mezza penne rigate n° 19 integrali
Pasta di semola integrale di grano duro
FAQ
Which is healthier: Fideuá or Mezza penne rigate n° 19 integrali?
Overall, Mezza penne rigate n° 19 integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fideuá has fewer calories: 344 kcal versus 353 kcal per 100 g.
Which has less sugar?
Mezza penne rigate n° 19 integrali has less sugar: 3.3 g versus 3.5 g per 100 g.