Comparison
Mezza penne rigate n° 19 integrali vs Hélices integral
Overall, Mezza penne rigate n° 19 integrali has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mezza penne rigate n° 19 int... | Hélices integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 346 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.3 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8 g | 8 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezza penne rigate n° 19 integrali has 20% more protein (15 g vs 12 g).
- Only Hélices integral lists: Gluten.
Ingredients
Mezza penne rigate n° 19 integrali
Pasta di semola integrale di grano duro
Hélices integral
sémola de trigo
FAQ
Which is healthier: Mezza penne rigate n° 19 integrali or Hélices integral?
Overall, Mezza penne rigate n° 19 integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hélices integral has fewer calories: 346 kcal versus 353 kcal per 100 g.
Which has less sugar?
Hélices integral has less sugar: 3 g versus 3.3 g per 100 g.
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