Tricolore Fusilli vs Espaguetis integrales ecológicos
Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tricolore Fusilli | Espaguetis integrales ecológ... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 158 kcal | 336 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.7 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 11 g |
| Protein | 5.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tricolore Fusilli has 53% fewer calories (158 kcal vs 336 kcal).
- Tricolore Fusilli has 80% less fat (0.4 g vs 2 g).
- Tricolore Fusilli has 76% less saturated fat (0.1 g vs 0.5 g).
- Tricolore Fusilli has 82% less sugar (0.7 g vs 4 g).
- Espaguetis integrales ecológicos has 80% more fiber (11 g vs 2.2 g).
- Espaguetis integrales ecológicos has 52% more protein (12 g vs 5.8 g).
Ingredients
Tricolore Fusilli
Durum _Wheat_ Semolina 98%, Tomato Powder, Spinach Powder.
Espaguetis integrales ecológicos
Sémola integral de _trigo_ duro ecológica (_gluten_).
FAQ
Which is healthier: Tricolore Fusilli or Espaguetis integrales ecológicos?
Overall, Tricolore Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tricolore Fusilli has fewer calories: 158 kcal versus 336 kcal per 100 g.
Which has less sugar?
Tricolore Fusilli has less sugar: 0.7 g versus 4 g per 100 g.