Comparison
Farfalle vs Hélices integral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farfalle | Hélices integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 356 kcal | 346 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle has 25% less fat (1.5 g vs 2 g).
- Hélices integral has 63% more fiber (8 g vs 3 g).
- Only Hélices integral lists: Gluten.
Ingredients
Farfalle
Not available.
Hélices integral
sémola de trigo
FAQ
Which is healthier: Farfalle or Hélices integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hélices integral has fewer calories: 346 kcal versus 356 kcal per 100 g.
Which has less sugar?
Farfalle has less sugar: 3 g versus 3 g per 100 g.