Top 10 · Updated October 2026

Lowest-Calorie Whole Or Semi-Whole Durum Wheat Pasta

The 10 lightest whole or semi-whole durum wheat pasta products on this list range from 157.7 to 342 kcal per 100 g. The whole or semi-whole durum wheat pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 whole or semi-whole durum wheat pasta with complete data.

  1. 1 Tricolore Fusilli

    Tricolore Fusilli

    Tesco · 500 g
    a NOVA 1 158 kcal 0.7 g sugar 5.8 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tortelloni integral queso espinacas

    Tortelloni integral queso espinacas

    Natursoy · 250 g
    c NOVA 3 244 kcal 1 g sugar 10.4 g protein 4.5 g fat

    Also: Palm oil free · No additives

  3. 3 Whole grain original macaroni & cheese

    Whole grain original macaroni & cheese

    Heinz · 6 oz
    c NOVA 4 260 kcal 8 g sugar 9 g protein 3 g fat

    Also: Palm oil free

  4. 4 Macarrones integrales

    Macarrones integrales

    Ecolecera · 500 g
    a NOVA 1 305 kcal 1.4 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Promas Espageti

    Promas Espageti

    Combino · 500 g
    a 336 kcal 4 g sugar 12 g protein 2 g fat
  6. 6 Espaguetis integrales ecológicos

    Espaguetis integrales ecológicos

    Consum · 500 g
    a 336 kcal 4 g sugar 12 g protein 2 g fat

    Also: No additives

  7. 7 Macarrón de trigo integral

    Macarrón de trigo integral

    Carrefour BIO · 500 g
    a 336 kcal 4 g sugar 12 g protein 2 g fat

    Also: No additives

  8. 8 Fideos integrales cabellín ecológicos

    Fideos integrales cabellín ecológicos

    Consum · 500 g
    a 336 kcal 4 g sugar 12 g protein 2 g fat
  9. 9 Plumas integrales

    Plumas integrales

    Eroski
    a 342 kcal 2.8 g sugar 12 g protein 2 g fat
  10. 10 Spaghetti integral

    Spaghetti integral

    Consum
    a 342 kcal 2.8 g sugar 12 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published whole or semi-whole durum wheat pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole or semi-whole durum wheat pasta rankings

Healthiest Whole Or Semi-Whole Durum Wheat Pasta by Nutri-ScoreHighest-Protein Whole Or Semi-Whole Durum Wheat PastaLeast Processed Whole Or Semi-Whole Durum Wheat PastaBest Low-Sugar Whole Or Semi-Whole Durum Wheat Pasta All whole or semi-whole durum wheat pasta