Plumas integrales

by Eroski in Whole or semi-whole durum wheat pasta Barcode 8480010191530
Very good nutritional quality

Plumas integrales by Eroski provides 342 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole or semi-whole durum wheat pasta category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 333
Total fat 2 g 2
Saturated fat 0.4 g 0.5 −15%
Carbohydrates 65 g 63.1
Total sugars 2.8 g 3.5 −20%
Protein 12 g 12.2
Salt 0 g 0.1 −100%

Category average across 32 Whole or semi-whole durum wheat pasta products on Foodmetria.

Compared with other whole or semi-whole durum wheat pasta

Calories lower 28%
Sugars lower 16%
Salt lower 1%
Saturated fat lower 28%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Spain
Barcode
8480010191530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plumas integrales?

Plumas integrales contains 342 kcal per 100 g.

How much sugar is in Plumas integrales?

Plumas integrales has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plumas integrales healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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