Heel Lijnzaad by Holland & Barrett

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Heel Lijnzaad

by Holland & Barrett 500 in Flax seeds Barcode 5059605241757
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Heel Lijnzaad by Holland & Barrett provides 491 kcal per 100 g, with 1.6 g of sugars and 20.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 500 pack.

Nutrient levels per 100 g

Fat
36.6 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 491 kcal 504
Total fat 36.6 g 38
Saturated fat 3.2 g 4.1 −22%
Carbohydrates 6.6 g 12.6 −48%
Total sugars 1.6 g 1.5
Added sugars 0 g 0
Dietary fiber 27.3 g 25.9 +5%
Protein 20.2 g 21.1
Salt 0.1 g 0.3 −81%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 30%
Sugars higher 31%
Salt lower 25%
Saturated fat lower 23%
Protein top 52%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lijnzaad". *Van biologische oorsprong. Ingrédients: graines de lin". *D'origine biologique.

Palm oil freeVeganVegetarian

Product details

Quantity
500
Labels & certifications
VegetarianOrganicEU OrganicVeganNL-BIO-01
Sold in
Netherlands
Barcode
5059605241757

Prices reported by shoppers

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Frequently asked questions

How many calories are in Heel Lijnzaad?

Heel Lijnzaad contains 491 kcal per 100 g.

How much sugar is in Heel Lijnzaad?

Heel Lijnzaad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Heel Lijnzaad healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Heel Lijnzaad vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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