Heather Honey Smoked Scottish Salmon
Heather Honey Smoked Scottish Salmon by Waitrose provides 214 kcal per 100 g, with 2 g of sugars and 22.4 g of protein. That is 300% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 107 kcal | 192 +12% | |
| Total fat | 12.8 g | 6.4 g | 8% | 11.4 +13% |
| Saturated fat | 2.6 g | 1.3 g | 7% | 2.2 +19% |
| Carbohydrates | 2.4 g | 1.2 g | 0% | 1 +150% |
| Total sugars | 2 g | 1 g | 0.5 +300% | |
| Added sugars | 2.5 g | 1.3 g | 3% | 0.6 +349% |
| Dietary fiber | 1 g | 0.5 g | 2% | 0.3 +283% |
| Protein | 22.4 g | 11.2 g | 22% | 21.5 |
| Salt | 2.1 g | 1 g | 2.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3468 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (Salmo salar) (fish) (91%), Scottish heather honey (4%), honey powder, salt, demerara sugar
- Allergens
- Fish
Product details
- Serving size
- 0.5 pack (50 g)
- Sold in
- United Kingdom
- Barcode
- 5000169674215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heather Honey Smoked Scottish Salmon?
Heather Honey Smoked Scottish Salmon contains 214 kcal per 100 g and about 107 kcal per serving (0.5 pack (50 g)).
How much sugar is in Heather Honey Smoked Scottish Salmon?
Heather Honey Smoked Scottish Salmon has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heather Honey Smoked Scottish Salmon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heather Honey Smoked Scottish Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heather Honey Smoked Scottish Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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