Havrefras by Orkla

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Havrefras

by Orkla in Breakfast cereals Barcode 5701018055109
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Havrefras by Orkla provides 392 kcal per 100 g, with 8.6 g of sugars and 14 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
8.6 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30

Nutrient Per 100 g Category avg
Calories 392 kcal 390
Total fat 6.7 g 9 −26%
Saturated fat 1.2 g 2.2 −45%
Carbohydrates 62 g 66.3 −6%
Total sugars 8.6 g 18.2 −53%
Dietary fiber 14 g 8 +74%
Protein 14 g 10.2 +37%
Salt 0.9 g 0.7 +30%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 45%
Sugars lower 21%
Salt higher 30%
Saturated fat lower 50%
Protein top 13%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fuldkornshavremel (78%), hvedeklid, sukker, bygmaltekstrakt, hævemiddel (kaliumhydrogenkarbonat), salt. Kan indeholde spor af andre glutenholdige kornsorter. NO FROKOSTBLANDING Ingredienser: Fullkornshavremel (78%), hvetekli, sukker, byggmaltekstrakt, bakepulver (kaliumhydrogenkarbonat), salt

Product details

Serving size
30
Labels & certifications
Keyhole
Sold in
Denmark, Iceland
Barcode
5701018055109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havrefras?

Havrefras contains 392 kcal per 100 g.

How much sugar is in Havrefras?

Havrefras has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Havrefras healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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