Havrefras by Orkla

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Havrefras

by Orkla 600g in Breakfast cereals Barcode 7311171008393
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Havrefras by Orkla provides 392 kcal per 100 g, with 8.6 g of sugars and 14 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 600g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
8.6 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 392 kcal 118 kcal 390
Total fat 6.7 g 2 g 3% 9 −26%
Saturated fat 1.2 g 0.4 g 2% 2.2 −45%
Carbohydrates 62 g 18.6 g 7% 66.3 −6%
Total sugars 8.6 g 2.6 g 18.2 −53%
Added sugars 4.3 g 1.3 g 3% 13 −67%
Dietary fiber 14 g 4.2 g 15% 8 +74%
Protein 14 g 4.2 g 8% 10.2 +37%
Salt 0.9 g 0.3 g 0.7 +30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 45%
Sugars lower 21%
Salt higher 30%
Saturated fat lower 50%
Protein top 13%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FullkornsHAVREmjöl 78%, VETEkli, socker, KORNmaltextrakt, bakpulver, salt

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
600g
Serving size
30 g
Labels & certifications
FSCFSC MixNyckelhalsmarkt
Sold in
Sweden
Barcode
7311171008393

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havrefras?

Havrefras contains 392 kcal per 100 g and about 118 kcal per serving (30 g).

How much sugar is in Havrefras?

Havrefras has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Havrefras healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Havrefras contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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