Harry 1688 Pumpernickel by harry

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harry 1688 Pumpernickel

by harry 250g in Rye breads Barcode 4071800057323

Pumpernickel

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Harry 1688 Pumpernickel by harry provides 197 kcal per 100 g, with 7.2 g of sugars and 5.1 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
7.2 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 235 −16%
Total fat 1.2 g 2.6 −53%
Saturated fat 0.3 g 0.4 −24%
Carbohydrates 36 g 42.1 −14%
Total sugars 7.2 g 3.4 +110%
Added sugars 10 g 0.8 +1081%
Dietary fiber 11 g 8.4 +31%
Protein 5.1 g 7.4 −32%
Salt 1 g 1.3 −21%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 16%
Sugars higher 10%
Salt lower 23%
Saturated fat lower 48%
Protein top 85%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ROGGENvollkornschrot, Wasser, Zuckerrübensirup, Salz, Hefe

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seeds

Product details

Quantity
250g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4071800057323

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harry 1688 Pumpernickel?

Harry 1688 Pumpernickel contains 197 kcal per 100 g.

How much sugar is in Harry 1688 Pumpernickel?

Harry 1688 Pumpernickel has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harry 1688 Pumpernickel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harry 1688 Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Harry 1688 Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harry 1688 Pumpernickel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs B−86% sugarNOVA 1 vs 3
Delikatess a NOVA 3
Delikatess
Wasa · 270 g / 30 x 9 g
344 kcal
1.5 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Nutri-Score A vs B−72% sugar+76% protein
Jälkiuuniruisleipä, ohut a NOVA 3
Jälkiuuniruisleipä, ohut
Oululainen · 240g
293 kcal
2.1 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 8.5 g protein
Nutri-Score A vs B−63% sugar+67% protein
Brot aus Roggenvollkorn a NOVA 1
Brot aus Roggenvollkorn
REWE Bio · 500 g
200 kcal
1.2 Fat g
3.4 Sugar g
1.1 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs B−53% sugarNOVA 1 vs 3

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from harry

View all →
Harry Brot Vital + Fit a NOVA 4
Harry Brot Vital + Fit
harry · 500g
254 kcal
4.9 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Sandwich nature- natuur x8 c NOVA 4
Sandwich nature- natuur x8
harry · 360 g
321 kcal
9 Fat g
8 Sugar g
1.2 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
Körner Balance Sandwich a NOVA 4
Körner Balance Sandwich
harry · 325g
258 kcal
6.1 Fat g
3.4 Sugar g
0.4 Salt g
per 100 g · 8.7 g protein
Palm oil freeVegan 2 allergens
Harry Dinkel Sandwich 4071800047812 Dinkelsandwichbrot b NOVA 4
Harry Dinkel Sandwich 4071800047812 Dinkelsandwichbrot
harry · 375g
245 kcal
3 Fat g
4.7 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Toastbrot Sammys c NOVA 4
Toastbrot Sammys
harry · 750g
254 kcal
3.7 Fat g
3.9 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Eiweiss Brot a NOVA 3
Eiweiss Brot
harry · 50g
244 kcal
9.4 Fat g
3.5 Sugar g
1.2 Salt g
per 100 g · 23 g protein
Palm oil freeVegan 10 allergens