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Harris teeter, harvest grains, a wholesome grain cereal with raising,…
Nutri-Score D NOVA 4
View detailsHarris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans
Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans by Harris Teeter provides 389 kcal per 100 g, with 20.4 g of sugars and 7.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 389 | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.8 g | 42 g | 15% | 69.5 +12% |
| Total sugars | 20.4 g | 11 g | 17.7 +15% | |
| Dietary fiber | 9.3 g | 5 g | 18% | 7.7 +20% |
| Protein | 7.4 g | 4 g | 8% | 10.3 −28% |
| Salt | 1.3 g | 0.7 g | 0.8 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (54 g)
- Sold in
- United States
- Barcode
- 0072036101129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans?
Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans contains 389 kcal per 100 g and about 210 kcal per serving (3/4 cup (54 g)).
How much sugar is in Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans?
Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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