Harissa paste by Al'fez

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harissa paste

by Al'fez in Harissa sauces Barcode 5010338301330
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Harissa paste by Al'fez provides 138 kcal per 100 g, with 15 g of sugars and 2.7 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Harissa sauces category.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.2 g · Low
Sugars
15 g · Moderate
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 160 −14%
Total fat 4.5 g 11.2 −60%
Saturated fat 0.2 g 2.4 −92%
Carbohydrates 20 g 9.9 +101%
Total sugars 15 g 4.9 +208%
Added sugars 12.2 g 1.4 +773%
Dietary fiber 4.3 g 3.1 +38%
Protein 2.7 g 2.5 +7%
Salt 1.6 g 3.2 −50%

Category average across 107 Harissa sauces products on Foodmetria.

Compared with other harissa sauces

Calories higher 40%
Sugars higher 6%
Salt lower 29%
Saturated fat lower 28%
Protein top 47%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice

Palm oil freeVeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Finland
Barcode
5010338301330

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harissa paste?

Harissa paste contains 138 kcal per 100 g.

How much sugar is in Harissa paste?

Harissa paste has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harissa paste healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harissa paste vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harissa paste? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Harissa Sauces by Nutri-Score Highest-Protein Harissa Sauces Least Processed Harissa Sauces Lowest-Calorie Harissa Sauces Best Low-Sugar Harissa Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Harissa a
Harissa
Unknown brand
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugar−99% salt
Harissa a
Harissa
Unknown brand · 520 g
0 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugar−91% salt
Harissa traditionnelle de Tunisie a
Harissa traditionnelle de Tunisie
Kerets
110 kcal
8 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs C−93% sugar−70% salt
Harissa Berbere b
Harissa Berbere
Nahil
287 kcal
25.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score B vs C−94% sugarno salt

More harissa sauces

View all →
Harissa du Cap-Bon NOVA 3
Harissa du Cap-Bon
Le phare du Cap Bon · 140g
72 kcal
1 Fat g
6.9 Sugar g
1.7 Salt g
per 100 g · 2.9 g protein
Palm oil free
Rose Harissa Paste e NOVA 3
Rose Harissa Paste
Belazu · 170g
459 kcal
44.2 Fat g
4.1 Sugar g
4 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Al'fez | Harissa c NOVA 4
Al'fez | Harissa
Al'fez · 180g
138 kcal
4.5 Fat g
15 Sugar g
1.6 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegetarian
Harissa du Cap Bon El Manar d NOVA 3
Harissa du Cap Bon El Manar
El Manar · 70 g
96 kcal
2 Fat g
12 Sugar g
2.4 Salt g
per 100 g · 2 g protein
Harissa sauces
Rose Harissa paste e NOVA 4
Rose Harissa paste
Belazu · 130 g
459 kcal
44.2 Fat g
4.1 Sugar g
4 Salt g
per 100 g · 2.9 g protein
VeganVegetarian
Harissa Paste c NOVA 4
Harissa Paste
Inspired to Cook by Sainsbury's · 90g
171 kcal
14 Fat g
5.1 Sugar g
1.6 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan

More from Al'fez

View all →
Al'fez | Harissa c NOVA 4
Al'fez | Harissa
Al'fez · 180g
138 kcal
4.5 Fat g
15 Sugar g
1.6 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegetarian
Lebanese Style Falafel a NOVA 4
Lebanese Style Falafel
Al'fez · 150g
196 kcal
4.7 Fat g
2.9 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Moroccan style meatball sauce c NOVA 4
Moroccan style meatball sauce
Al'fez · 450 g
98 kcal
4.4 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Moroccan Spiced Couscous d NOVA 4
Moroccan Spiced Couscous
Al'fez · 200g
350 kcal
3 Fat g
7.3 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Smoky Harissa Tagine Sauce c NOVA 4
Smoky Harissa Tagine Sauce
Al'fez · 450 g
97 kcal
4 Fat g
10 Sugar g
0.7 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Falafel d
Falafel
Al'fez · 150 g
340 kcal
3.8 Fat g
5.5 Sugar g
3.8 Salt g
per 100 g · 18 g protein
Falafels