Harissa Berbère by El Benna

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harissa Berbère

by El Benna 190 g in Harissa sauces Barcode 6191402601972
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Harissa Berbère by El Benna provides 60 kcal per 100 g, with 3.6 g of sugars and 2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Harissa sauces category and comes in a 190 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 60 kcal 160 −63%
Total fat 0.5 g 11.2 −96%
Saturated fat 0 g 2.4 −100%
Carbohydrates 11 g 9.9 +11%
Total sugars 3.6 g 4.9 −26%
Dietary fiber 1.8 g 3.1 −42%
Protein 2 g 2.5 −21%
Salt 7 g 3.2 +117%

Category average across 107 Harissa sauces products on Foodmetria.

Compared with other harissa sauces

Calories lower 15%
Sugars lower 41%
Salt higher 10%
Saturated fat lower 1%
Protein top 62%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
190 g
Sold in
France
Barcode
6191402601972

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harissa Berbère?

Harissa Berbère contains 60 kcal per 100 g.

How much sugar is in Harissa Berbère?

Harissa Berbère has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harissa Berbère healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harissa Berbère? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Harissa Sauces by Nutri-Score Highest-Protein Harissa Sauces Least Processed Harissa Sauces Lowest-Calorie Harissa Sauces Best Low-Sugar Harissa Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Harissa traditionnelle de Tunisie a
Harissa traditionnelle de Tunisie
Kerets
110 kcal
8 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs E−72% sugar−93% salt
Harissa a
Harissa
Unknown brand · 520 g
0 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugar−98% salt
Signature Harissa b
Signature Harissa
New York shuk · 10 oz
167 kcal
12.5 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno sugar−84% salt
Harissa Berbere b
Harissa Berbere
Nahil
287 kcal
25.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score B vs E−74% sugarno salt

More harissa sauces

View all →
Harissa du Cap-Bon NOVA 3
Harissa du Cap-Bon
Le phare du Cap Bon · 140g
72 kcal
1 Fat g
6.9 Sugar g
1.7 Salt g
per 100 g · 2.9 g protein
Palm oil free
Rose Harissa Paste e NOVA 3
Rose Harissa Paste
Belazu · 170g
459 kcal
44.2 Fat g
4.1 Sugar g
4 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Al'fez | Harissa c NOVA 4
Al'fez | Harissa
Al'fez · 180g
138 kcal
4.5 Fat g
15 Sugar g
1.6 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegetarian
Harissa du Cap Bon El Manar d NOVA 3
Harissa du Cap Bon El Manar
El Manar · 70 g
96 kcal
2 Fat g
12 Sugar g
2.4 Salt g
per 100 g · 2 g protein
Harissa sauces
Rose Harissa paste e NOVA 4
Rose Harissa paste
Belazu · 130 g
459 kcal
44.2 Fat g
4.1 Sugar g
4 Salt g
per 100 g · 2.9 g protein
VeganVegetarian
Harissa Paste c NOVA 4
Harissa Paste
Inspired to Cook by Sainsbury's · 90g
171 kcal
14 Fat g
5.1 Sugar g
1.6 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan

More from El Benna

View all →
Bacon de dinde d NOVA 4
Bacon de dinde
El Benna · 150 g
204 kcal
15 Fat g
1 Sugar g
2.1 Salt g
per 100 g · 16 g protein
Palm oil free 3 allergens
Jambon de veau halal e NOVA 4
Jambon de veau halal
El Benna
182 kcal
4.3 Fat g
0.3 Sugar g
4.2 Salt g
per 100 g · 34.5 g protein
Palm oil free
Harissa berbère c
Harissa berbère
El Benna · 350 g
72 kcal
4.2 Fat g
3.7 Sugar g
0.8 Salt g
per 100 g · 2 g protein
Harissa sauces
El Benna Burger epice d
El Benna Burger epice
El Benna · 800 g
251 kcal
20 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 14 g protein
Ground beef preparatio...
Blanc de poulet fume d
Blanc de poulet fume
El Benna
130 kcal
6 Fat g
0 Sugar g
2.1 Salt g
per 100 g · 18 g protein
Cooked chicken breast...
Préparation amylacée volaille et boeuf
Préparation amylacée volaille et boeuf
El Benna · 450 g
202 kcal
15 Fat g
0.5 Sugar g
2.5 Salt g
per 100 g · 10 g protein