Harissa berbère by El Benna

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Harissa berbère

by El Benna 350 g in Harissa sauces Barcode 6191557003423
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Harissa berbère by El Benna provides 72 kcal per 100 g, with 3.7 g of sugars and 2 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Harissa sauces category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
3.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 72 kcal 160 −55%
Total fat 4.2 g 11.2 −62%
Saturated fat 4.2 g 2.4 +76%
Carbohydrates 6.7 g 9.9 −33%
Total sugars 3.7 g 4.9 −24%
Dietary fiber 0.6 g 3.1 −81%
Protein 2 g 2.5 −21%
Salt 0.8 g 3.2 −77%

Category average across 107 Harissa sauces products on Foodmetria.

Compared with other harissa sauces

Calories lower 26%
Sugars lower 42%
Salt lower 12%
Saturated fat higher 15%
Protein top 62%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Sold in
France
Barcode
6191557003423

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harissa berbère?

Harissa berbère contains 72 kcal per 100 g.

How much sugar is in Harissa berbère?

Harissa berbère has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harissa berbère healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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